Physiological State

Physiological state refers to the current functioning of your body’s systems, including things like heart rate, hormone levels, blood pressure, and energy levels. It reflects how well your body is operating at a given moment—whether you're relaxed, stressed, energized, or fatigued. These states can change throughout the day based on activity, emotions, sleep, and health. Understanding your physiological state helps to recognize how your body responds to different situations and can guide you in maintaining balance and well-being.