Trauma-Informed Therapy

Trauma-Informed Therapy is an approach that recognizes how traumatic experiences impact a person’s mental, emotional, and physical well-being. It emphasizes creating a safe, respectful environment and understanding that trauma may influence thoughts, feelings, and behaviors. The goal is to support healing by avoiding re-traumatization, empowering individuals, and fostering trust. Therapists use this approach to validate experiences, promote resilience, and tailor treatment to each person’s unique needs, helping them process trauma and develop healthier coping strategies.