The Affect Regulation Framework

The Affect Regulation Framework explains how people manage their emotions. It suggests that individuals use various strategies—like thinking differently, calming themselves, or seeking support—to keep their feelings in a manageable range. When emotions become intense or overwhelming, these strategies help prevent negative effects on mood and behavior. Essentially, it describes the process of recognizing emotions, understanding them, and actively working to regulate or influence how we feel, promoting emotional stability and well-being.