Behavioral Therapy Techniques

Behavioral therapy techniques focus on changing unhelpful behaviors through various methods. One common technique is **classical conditioning**, which pairs a neutral stimulus with a positive or negative response to create a new behavioral reaction. Another is **operant conditioning**, which uses rewards or punishments to encourage or discourage behaviors. **Exposure therapy** gradually exposes individuals to feared situations to reduce anxiety. Techniques also include **self-monitoring**, where individuals track their behaviors to identify patterns, and **cognitive restructuring**, which helps shift negative thought patterns that influence behavior. Overall, these methods aim to improve mental health by modifying behavior.