psychological support

Psychological support refers to the help and guidance provided to individuals facing emotional or mental challenges. It can come from professionals, like psychologists or counselors, or from family and friends. This support aims to improve mental well-being by offering a safe space to express feelings, encouraging coping strategies, and fostering resilience. Techniques may include active listening, validation of emotions, and practical advice. Effective psychological support can help individuals navigate stress, anxiety, depression, or other mental health issues, promoting overall emotional health and personal growth.