Adult Mental Health

Adult mental health refers to the psychological well-being of individuals aged 18 and older. It encompasses how we think, feel, and behave, impacting our ability to handle stress, relate to others, and make choices. Common mental health disorders include anxiety, depression, and bipolar disorder. Mental health is influenced by various factors, including genetics, environment, and life experiences. Maintaining good mental health involves self-care, social connections, and seeking support when needed. Awareness and understanding of mental health can lead to better coping strategies and improve overall quality of life.