DBT Self-Help

DBT Self-Help (Dialectical Behavior Therapy) is a structured approach to managing difficult emotions and behaviors. It combines techniques like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help individuals better understand and control their responses. The goal is to improve emotional stability and develop healthier coping strategies. DBT Self-Help provides tools and exercises that can be used independently, empowering individuals to navigate challenges more effectively and foster resilience without requiring ongoing therapy sessions.