Cognitive Behavioral Therapy for Chest Disorders

Cognitive Behavioral Therapy (CBT) for chest disorders focuses on the connection between thoughts, feelings, and physical symptoms. It helps individuals recognize and change unhelpful thoughts about their chest issues, like anxiety and fear, which can worsen symptoms. CBT teaches coping strategies and relaxation techniques to manage stress and reduce physical discomfort. By addressing the psychological aspects of their condition, patients can gain better control over their symptoms, improve their quality of life, and develop healthier responses to their chest disorders.