A Guide to Rational Living

"A Guide to Rational Living" is a self-help book that teaches practical ways to improve mental well-being by thinking logically and realistically. It emphasizes identifying and challenging irrational beliefs that cause stress, anxiety, or unhappiness. The authors, Albert Ellis and Robert Harper, promote adopting a rational mindset to handle everyday problems and emotional struggles effectively. The book offers tools for rethinking negative thoughts, making better decisions, and building healthier relationships, all grounded in psychological principles. Overall, it aims to help readers live more fulfilling, resilient lives by fostering clearer, more rational thinking.