perfectionism

Perfectionism is the relentless pursuit of high standards and the belief that anything less than perfect is unacceptable. It can manifest in various areas of life, including work, studies, and personal relationships. Perfectionists often set excessively ambitious goals and may struggle with anxiety, self-criticism, and fear of failure. While striving for excellence can be positive, perfectionism can lead to stress and dissatisfaction, as it may prevent individuals from recognizing their achievements and enjoying their experiences. Finding a balance between aiming high and accepting imperfections is key to mental well-being.