Perfectionism Theory

Perfectionism Theory examines how the desire for perfection can impact behavior, motivation, and mental health. It suggests that some individuals set unrealistically high standards for themselves and others, leading to chronic dissatisfaction, anxiety, and fear of failure. This pursuit of flawlessness may stem from various factors, including parental expectations or societal pressures. While striving for excellence can be beneficial, excessive perfectionism can hinder performance and well-being. Understanding this theory helps identify healthier approaches to achievement, emphasizing progress and self-acceptance over unattainable ideals.