Gordon Flett

Gordon Flett is a Canadian psychologist known for his research on perfectionism, stress, and mental health. He has contributed significantly to understanding how perfectionism can affect individuals, leading to anxiety, depression, and other psychological issues. Flett's work emphasizes the importance of recognizing unhealthy perfectionist traits and promoting healthier approaches to achievement and self-acceptance. His research aims to help people develop better coping strategies and improve their well-being by addressing the negative impacts of striving for perfection.