Depression and Anxiety - Journal

Depression and anxiety are mental health conditions that affect many people. Depression often manifests as persistent sadness, loss of interest in activities, and feelings of hopelessness. Anxiety, on the other hand, involves excessive worry, fear, and nervousness about everyday situations. Both can disrupt daily life, impacting relationships and work. They may arise from a mix of genetic, psychological, and environmental factors. Treatment options include therapy, medication, and lifestyle changes, helping individuals manage symptoms and improve their quality of life. Understanding these conditions is crucial for reducing stigma and encouraging those affected to seek help.