pop psychology

Pop psychology refers to the popular and often simplified interpretations of psychological concepts and theories that are widely shared through media, books, and online platforms. While it can make psychological ideas more accessible to the general public, it can sometimes present distorted views or lack scientific rigor. Common topics include happiness, relationships, and mental wellness, often drawing from real psychological research but frequently focusing on anecdotal evidence. While it can provide valuable insights or motivation, consumers should approach pop psychology critically, distinguishing between sound psychological principles and oversimplified or sensationalized claims.