lifestyle coaching

Lifestyle coaching is a process where a trained coach helps individuals improve various aspects of their daily lives, such as health, relationships, and personal fulfillment. Coaches provide guidance, support, and practical strategies tailored to each person's goals and challenges. This might include developing healthier eating habits, enhancing physical fitness, improving time management, or fostering emotional well-being. The aim is to empower clients to make positive changes, overcome obstacles, and create a more balanced and fulfilling lifestyle. Unlike therapy, lifestyle coaching typically focuses on goal-setting and future aspirations rather than exploring past issues.