goal-directed behavior

Goal-directed behavior refers to actions that are motivated by a specific aim or intention. It involves setting a goal, planning how to achieve it, and taking steps toward that goal, adjusting as needed based on feedback. For example, if someone wants to get fit, they might create a workout plan, stick to a routine, and track their progress. This behavior is purposeful and focused, making it distinct from actions done without intention, like habits or distractions. In short, it's about actively working towards achieving a desired outcome.