Reframing

Reframing is a technique used to change the way we perceive a situation, event, or idea by altering its context or meaning. Instead of seeing something as negative, reframing allows us to view it in a more positive or constructive light. For example, viewing a setback as an opportunity for growth helps us cope better. In communication, reframing can help shift perspectives to encourage problem-solving and collaboration. This approach is commonly used in psychology, conflict resolution, and everyday life to foster understanding and reduce stress.