mental wellness

Mental wellness refers to a state of well-being where an individual effectively manages stress, connects with others, and makes informed decisions. It involves a balance of emotional, psychological, and social factors, influencing how we think, feel, and act. Good mental wellness contributes to resilience, helping individuals cope with life’s challenges and setbacks. It encompasses self-awareness, healthy relationships, and a sense of purpose. Prioritizing mental wellness can enhance overall quality of life and lead to improved physical health, productivity, and relationships. It’s essential to recognize its importance and seek support when needed.