Coaching Science

Coaching science is the study of effective coaching techniques and principles that enhance performance, skill development, and personal growth in various fields, including sports, education, and business. It combines insights from psychology, physiology, pedagogy, and communication to understand how coaches can motivate and support individuals or teams. By applying evidence-based practices, coaches learn how to tailor their approach to meet the needs of each person, fostering resilience, teamwork, and overall success. Ultimately, coaching science aims to improve not just performance, but also the well-being and potential of those being coached.