GROW Model

The GROW Model is a coaching framework that helps individuals set and achieve goals effectively. It stands for Goal, Reality, Options, and Will. First, you identify a clear goal you want to reach. Then, assess your current situation (Reality). Next, explore possible options or actions to move forward. Finally, decide on specific steps (Will) to take and commit to them. This structured approach encourages reflection, planning, and accountability, making it easier to progress and overcome obstacles in personal or professional development.