coaching methodologies

Coaching methodologies are structured approaches that coaches use to help individuals or teams improve their performance and achieve goals. Common methodologies include: 1. **GROW Model**: Focuses on setting Goals, assessing the current Reality, exploring Options, and outlining Will or action steps. 2. **Solution-Focused Coaching**: Emphasizes finding solutions rather than dwelling on problems. 3. **Cognitive Behavioral Coaching (CBC)**: Addresses thoughts and beliefs that impact behaviors and actions. 4. **Transformational Coaching**: Aims for deep personal change, fostering self-awareness and growth. Each methodology provides a framework to guide discussions and actions, facilitating personal and professional development.