NLP (Neuro-Linguistic Programming)

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between our thoughts (neuro), language (linguistic), and behaviors (programming). It suggests that by understanding and changing these patterns, individuals can improve their communication, personal growth, and overall mental well-being. NLP techniques often focus on modeling successful behaviors, altering negative thought patterns, and enhancing interpersonal skills. It's commonly used in therapy, coaching, and self-improvement to help people achieve their goals and overcome challenges. While some aspects of NLP are backed by research, others remain more controversial within the scientific community.