The GROW Model

The GROW Model is a coaching framework used for personal or professional development. It consists of four stages: 1. **Goal**: Define what you want to achieve. 2. **Reality**: Assess your current situation and challenges. 3. **Options**: Explore different strategies and steps to reach your goal. 4. **Will**: Commit to a plan, detailing what you will do and when. The model encourages structured thinking and problem-solving, helping individuals to clarify their objectives and take actionable steps toward achieving them. It is widely used in coaching and self-improvement contexts.