Ellen Langer

Ellen Langer is an American psychologist known for her research on mindfulness and the psychology of choice. She emphasizes the importance of being aware of our thoughts and the choices we make, advocating for a mindset that encourages flexibility and openness. Langer's work has explored how mindset can influence health, aging, and overall well-being, suggesting that actively engaging in the present can greatly enhance our quality of life. Her studies challenge conventional beliefs and highlight the power of perception in shaping our experiences and behaviors.