Ellen Langer's Mindfulness Theory

Ellen Langer's Mindfulness Theory emphasizes the importance of being actively present and aware of your surroundings, thoughts, and feelings in each moment. It involves paying attention to what is happening now, rather than acting on automatic routines or assumptions. This mindful approach encourages openness, curiosity, and a flexible mindset, which can enhance learning, reduce stress, and improve well-being. Essentially, mindfulness is about consciously engaging with life’s experiences, leading to more meaningful interactions and better decision-making by staying attentive and non-judgmental about what is happening around and within you.