surf therapy

Surf therapy is a therapeutic approach that uses surfing and ocean experiences to promote mental health and well-being. Participants, often those facing challenges such as anxiety, depression, or trauma, learn to surf in a supportive environment, benefiting from the physical activity, mindfulness of the ocean, and the community aspect. The experience can enhance self-esteem, reduce stress, and foster connections with nature and others. Surf therapy combines elements of physical exercise, mental health support, and mindfulness, making it an engaging method for personal growth and healing.