ocean therapy

Ocean therapy is a therapeutic approach that harnesses the healing qualities of the ocean environment to promote physical and mental well-being. It involves activities like swimming, walking along the shore, or simply being immersed in the ocean atmosphere, which can reduce stress, improve mood, and enhance relaxation. The sensory experiences—such as the sound of waves, the feel of water, and the salty air—can help regulate emotions and reduce anxiety. Ocean therapy is often used as a complementary treatment for mental health issues, trauma recovery, and stress management, fostering a sense of calm, connection, and renewal through nature's restorative power.