hedonic psychology

Hedonic psychology is the study of how people seek pleasure and avoid pain. It explores what makes us happy and how our experiences influence our overall well-being. This field examines the ways in which our emotions, desires, and choices affect our life satisfaction. Researchers investigate factors like enjoyment in leisure activities, relationships, and personal achievements to understand what contributes to happiness. Ultimately, hedonic psychology helps clarify the elements of life that enhance our joy and improve our mental health, offering insights into how to create a more fulfilling existence.