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Spiritual Exercises

The Spiritual Exercises are a series of structured reflections and meditations developed by St. Ignatius of Loyola in the 16th century. Designed to deepen one’s relationship with God, they guide individuals through a process of self-examination, discernment, and prayer. Typically completed over 30 days in retreat or in shorter sessions, the exercises help participants reflect on their lives, recognize their values, and seek spiritual direction. The goal is to cultivate spiritual growth, greater awareness of God’s presence, and a commitment to living out one’s faith in daily life.

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    Spiritual exercises refer to practices designed to enhance personal spiritual growth and deepen one's relationship with the divine or one's inner self. Originating from various religious and philosophical traditions, these exercises may include meditation, prayer, reflection, and mindfulness. They aim to foster self-awareness, inner peace, and a greater understanding of life's purpose. Often structured, such as in Ignatian spirituality, these practices can help individuals discern their values, cultivate compassion, and seek guidance in their daily lives, ultimately leading to a more meaningful existence.