Ignatian prayer practices

Ignatian prayer practices, developed by St. Ignatius of Loyola, focus on personal reflection and encountering God through imagination and feelings. Central to these practices is the *Examen*, a daily review of one’s experiences to discern God’s presence in life. Other methods include imaginative prayer, where one engages with Biblical scenes, and contemplative prayer, emphasizing silence and stillness. These practices encourage deep personal reflection, a sense of gratitude, and a clearer understanding of one’s relationship with God, fostering spiritual growth and discernment. In essence, they aim to integrate faith into daily living.