Active Life

Active life refers to a lifestyle characterized by regular physical activity, such as walking, sports, or exercise, that promotes health and well-being. It helps maintain fitness, supports weight management, improves mood, and reduces the risk of chronic diseases like heart disease and diabetes. An active life can include daily routines, recreational activities, and intentional workouts, contributing to a balanced and vibrant life. Embracing activity at any age encourages better mobility, strength, and overall health, fostering independence and quality of life.