Examen

The Examen is a reflective practice developed by Saint Ignatius of Loyola, primarily used in Jesuit spirituality. It involves a structured way to review one’s day or experiences, typically in five steps: gratitude, review of the day, recognition of emotions, seeking forgiveness, and making resolutions for improvement. This method encourages mindfulness and self-awareness, helping individuals discern their feelings and actions in light of their values and goals. By regularly engaging in the Examen, people can cultivate a deeper understanding of themselves and their relationship with others and their environment.