Ignatian Meditation

Ignatian meditation, rooted in the spiritual practices of St. Ignatius of Loyola, involves reflective prayer designed to deepen one's relationship with God. It encourages engaging the imagination to vividly enter biblical scenes, contemplating the emotions and lessons therein. Participants may visualize events in their mind, interact with characters, and consider personal responses to the unfolding narrative. This contemplative approach not only fosters spiritual growth but also promotes discernment in daily life, helping individuals align their choices with their values and faith. Overall, Ignatian meditation is a transformative practice for spiritual contemplation and self-discovery.