Examen Prayer

The Examen Prayer is a reflective spiritual practice rooted in Ignatian tradition that helps individuals discern God's presence in their daily lives. It involves quietly reviewing the day's events, noting moments of gratitude, consolation, or difficulty, and reflecting on how God was present or led during those times. Through this process, a person gains greater awareness of their experiences, biases, andGod’s influence, fostering gratitude, deeper understanding, and spiritual growth. Typically practiced in the evening, the Examen encourages intentionality in recognizing God's ongoing work in everyday life.