Centering Prayer

Centering Prayer is a modern Christian contemplative practice that encourages silent meditation and deepening one's relationship with God. Rooted in ancient Christian traditions, it involves sitting comfortably, closing one's eyes, and silently focusing on a sacred word or phrase, known as a "mantra." The purpose is to quiet the mind, let go of distractions, and open oneself to divine presence. Practitioners typically engage in this prayer for 20-30 minutes daily, aiming to cultivate inner peace, awareness, and a deeper spiritual connection. It emphasizes resting in God's love rather than vocal petitions or thoughts.