Laurence Freeman

Laurence Freeman is a Benedictine monk and a prominent teacher of meditation. He is known for promoting a form of contemplation that blends Christian spirituality with modern mindfulness practices. Founder of the World Community for Christian Meditation, Freeman emphasizes the importance of silence and stillness in prayer and personal growth. He offers retreats, lectures, and writings that explore how meditation can deepen one's faith and connection to others. Freeman's approach encourages individuals to cultivate inner peace and spiritual awareness, making meditation accessible to people of various backgrounds and beliefs.