John Main

John Main was a Benedictine monk and a key figure in the modern resurgence of Christian meditation. He believed that meditation could deepen one's spiritual life and foster a connection with God. Main emphasized the importance of silence and stillness, using a simple mantra—short phrases or words—to help focus the mind during meditation. He founded the World Community for Christian Meditation, promoting meditation as a universal spiritual practice, bridging various faiths. His teachings encourage individuals to explore their inner spirituality and foster peace in their lives, making his work relevant across different cultures and beliefs.