John Main Meditation

John Main Meditation is a Christian meditation practice founded by Benedictine monk John Main. It emphasizes silent meditation and repetition of a mantra—a specific word or phrase—typically "Maranatha," meaning "Come, Lord." Practitioners engage in regular sessions to cultivate inner stillness, deepen their spiritual connection, and enhance mindfulness. The practice fosters awareness of the present moment, encouraging a journey inward to discover peace and reflection. Viewed as a path to spiritual growth, it integrates contemplation with everyday life, inviting participants to experience a deeper relationship with God and themselves.