Thomas Keating

Thomas Keating was a Trappist monk and spiritual teacher known for developing Centering Prayer, a method of contemplative prayer that fosters inner stillness and an awareness of God's presence. He emphasized the importance of silence, mindfulness, and surrender in deepening one’s relationship with the divine. Keating’s teachings draw from Christian mysticism and aim to cultivate ongoing transformation and peace within individuals. His work has influenced many seeking a contemplative practice that combines prayer, meditation, and personal growth, promoting spiritual depth in everyday life.