Mediterranean Cuisine

Mediterranean cuisine encompasses the traditional foods from countries bordering the Mediterranean Sea, including Italy, Greece, Spain, France, and Turkey. It is characterized by an emphasis on fresh, seasonal ingredients like fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil. Herbs and spices are used liberally for flavor. The cuisine promotes healthy eating patterns, is often plant-based, and features seafood over red meat. Mediterranean meals are typically communal, showcasing a balance of flavors and textures, and are associated with a lifestyle that emphasizes social dining and wellness.