Health behavior

Health behavior refers to the actions and habits individuals engage in that affect their overall well-being. This includes choices related to diet, exercise, smoking, alcohol consumption, and preventive health measures like vaccinations and screenings. Understanding these behaviors is crucial because they influence personal health outcomes and can impact public health trends. By adopting healthier behaviors, individuals can reduce the risk of diseases, improve their quality of life, and potentially extend their lifespan. Promoting positive health behaviors is a key focus in health education and public health initiatives.