Seneca

Seneca was a Roman philosopher, statesman, and playwright who lived from 4 BCE to 65 CE. He is best known for his contributions to Stoicism, a school of thought that teaches the importance of reason, self-control, and virtue in achieving a good life. Seneca emphasized the value of inner peace, resilience in the face of adversity, and mindfulness about one’s mortality. His letters and essays explore themes like ethics, the nature of happiness, and the human condition. Seneca’s works remain influential, offering practical wisdom that encourages thoughtful reflection and emotional strength.