Public Speaking Anxiety

Public speaking anxiety, often referred to as stage fright, is the fear or nervousness experienced when speaking in front of an audience. This anxiety can manifest as physical symptoms like sweating, trembling, or a racing heart, and it stems from a fear of being judged or making mistakes. It's a common response, affecting many people regardless of experience. Techniques such as preparation, practice, and relaxation exercises can help manage this anxiety, allowing individuals to communicate more effectively and confidently in public settings. Understanding that it's a shared experience can also alleviate some pressure.