fear of public speaking

Fear of public speaking, also known as glossophobia, is an anxiety disorder involving intense nervousness or fear when speaking in front of an audience. It stems from a combination of psychological, physiological, and environmental factors, such as fear of judgment, making mistakes, or embarrassment. Physical symptoms may include rapid heartbeat, sweating, trembling, and dry mouth. This fear can interfere with personal and professional life, but with techniques like practice, preparation, and relaxation strategies, individuals can often manage and reduce their anxiety, improving their confidence and communication skills.