Social Anxiety

Social anxiety is a condition characterized by intense fear or worry about social situations, driven by the fear of embarrassment or negative judgment from others. Individuals with social anxiety may avoid gatherings, speaking in public, or even everyday interactions, which can significantly impact their personal and professional lives. Symptoms often include sweating, rapid heartbeat, or difficulty speaking. It differs from shyness in that it can be debilitating and persistent. Treatment options like therapy, medication, and mindfulness techniques can help individuals manage their anxiety and improve their quality of life.