speech anxiety treatment

Speech anxiety treatment involves strategies to reduce fear and build confidence in speaking situations. Common approaches include practicing speaking in safe environments, learning relaxation techniques like deep breathing, and gradually exposing oneself to speaking opportunities. Cognitive-behavioral therapy (CBT) can help identify and change negative thoughts about speaking. Sometimes, practicing with a coach or in groups can boost confidence. In some cases, medications may be used temporarily to manage severe anxiety. Overall, treatment focuses on skill-building, easing physical symptoms, and changing thought patterns to help individuals speak more comfortably and effectively.