Imposter Syndrome

Imposter Syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of their competence. People experiencing this often feel they don’t deserve their success, attribute achievements to luck, and worry that others will discover they are less capable than they appear. It’s common in high-achieving individuals and can lead to anxiety, stress, and decreased confidence. Recognizing that many others share these feelings can help normalize the experience and reduce its impact.