West African cuisine

West African cuisine is diverse and rich, reflecting the region's varied geography and cultures. It is characterized by the use of staple ingredients such as rice, yams, cassava, and legumes, along with bold flavors from spices, peppers, and herbs. Common dishes include jollof rice, fufu, and various stews often made with meats, fish, and vegetables. Cooking methods typically include boiling, frying, and grilling. Street food is also popular, showcasing snacks like kebabs and puff-puff. Each country in West Africa has unique culinary traditions, influenced by history, local resources, and communal dining practices.