Amala

Amala is a traditional Indian dish made from dried, ground pulses like lentils or pulses mixed with water to form a dough, then cooked into a soft, porridge-like consistency. It is often paired with spicy side dishes such as curries or vegetables. Amala is valued for its high protein content and ease of digestion, making it a nutritious staple in various Indian cuisines. The preparation varies by region, sometimes including spices or herbs to enhance flavor, and it typically serves as a wholesome, comfort food integral to many traditional Indian meals.