Wellness Recovery Action Plan (WRAP)

A Wellness Recovery Action Plan (WRAP) is a personalized, structured tool designed to help individuals manage their mental health and well-being. It involves identifying personal triggers, developing coping strategies, and setting clear goals for recovery. Users create a plan that outlines wellness tools, warning signs, and action steps for when they feel unwell. WRAP encourages self-advocacy and promotes positive mental health by empowering individuals to take charge of their recovery journey and enhance their overall quality of life. It is used widely in mental health support as a proactive approach to maintaining wellness.